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Customize Your Fitness

 

Design an Exercise Program for Where You Are in Life

There are shining examples of tenacity conquering time all around us. Consider Andre Agassi. At the age of 34 (considered "elderly" by tennis pro standards) he regularly beat opponents half his age. Or Dave Scott, a professional triathlete who competed until he was nearly 50 years old. He would finish Ironman-distance triathlons in times that soundly beat competitors decades younger. And more recently, quarterback ...


 

What You Need to Know About Heart Disease in Women

Did you know heart disease is the number one cause of death among women? Heart disease kills more women each year than all cancers combined, including breast cancer.

Both men and women have heart attacks, but more women who have heart attacks die from them. Women delay getting medical care after a heart attack more often than men do because:

They don't know the warning signs and symptoms ...

Bright ideas for the workplace and community:

Throughout NBCAM's history, Program Leaders have developed many creative ways to reach women. This section provides BRIGHT IDEAS to reach women in the the workplace and in the community. Some of these ideas may work for you or inspire new thoughts. NBCAM's educational campaign, "Pass the Word," consists of communication initiatives to facilitate a woman's decision to engage in early detection of breast cancer. As program leaders, you can help ...